- Walk outside every day
- Exercise for 30 minutes daily
- Journal daily
- Draw daily
- Intervene in negative spirals
- Vote! Volunteer! Be politically active!
- Study smarter and more regularly
- Ask for help
- Take photos
- Local or organic food
I just read an article that explains that it takes more than 21 days to form an new habit, on average. But I still think that it's good to have a periodic check in on how you are progressing on forming a habit.
On average, it took people 66 days for a new healthy habit to feel automatic — things like eating a piece of fruit with lunch, or drinking a glass of water after breakfast, found the 2010 UK study, led by University College London research psychologist Pippa Lally. (via today.com)
Read more for the details of my resolutions in review.
